Sunnuntai:

Jooga klo 13
Gymnastics skills klo 14

Bootcamp/endurance WOD klo 14 ja 15

metcon with partner:
AMRAP 30min row for distance, other goes 1 DB front squat, 1 burpee, 150m farmers walk,
then 2 DB front squats, 2 burbee 150m (penalty for dropping the weight 5 russian twist)
jne.

Tekniikka klo 16 ja 17
Liikkuvuus klo 18