Bootcamp/endurance WOD sunnuntai klo 12, 15 ja 16:

In teams of two alternate turns every 10 reps and split the run. Complete as many rounds as possible in 30 minutes.

20 thrusters 20/15 kg
20 ring row
20 burbees
300 m run

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Gymnastics skills klo 14 (Huom! Puistokoululla ulkona. Juomapullot mukaan!)
Tekniikka klo 17 ja 18
Yin-jooga klo 19 (kehonhuolto)