Jooga klo 13
Gymnastics skills klo 14

Bootcamp/endurance WOD klo 14 ja 15:

For 32 min perform the following intervals
2min work : 2min rest

2min time
Row 200m
Then Max rep amsu

2min rest

2min time
Run 150m
Then max rep airsquat

Rest 2min

2min time
Row 200m
Then Max rep push ups

2min rest

2min time
Run 150m
Then max rep ring rows

2min rest

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Tekniikka klo 16 ja 17
Liikkuvuus klo 18