Bootcamp/endurance WOD torstai klo 8, 18 ja 19:

”Partner Thursday”
In teams of two share the work and complete the following for time:

1500 m med ball relay
100 partnered burbee wall ball shots
150 partnered push ups
150 partnered sit ups with clap
300 m med ball walking lunge relay

Kehonhuolto klo 9
Tekniikka klo 16 ja 17
Gymnastic Skills klo 19
Yin-jooga klo 20 (kehonhuolto, ei erillismaksua)

Basic WOD:
On ramp 102 day 7 klo 17.30
On ramp 106 day 11 klo 18.30
Kesäonramp day 6 klo 18.30
Kesälady on ramp day 4 klo 19.30
Onramp 108 day 2 klo 19.30