Bootcamp/endurance WOD torstai klo 8, 18 ja 19:

Amrap for 30 min (with 9/6 kg med ball)
1 ring row, 1 slamball, 11 russian lunges with mb, run with MB, rest 1min..
then 2 ring row, 2 slamball, 12 russian lunges with mb, run with MB rest 1min..

Jooga klo 7
Liikkuvuus klo 9 ja 20
Tekniikka klo 16 ja 17
Gymnastic Skills klo 19

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Basic WOD:
Eazy 93 Day 4 klo 17.30
On ramp Lady day 8 klo 18.30
On ramp 88 day 12 klo 19.30