Bootcamp/endurance WOD torstai klo 8, 18 ja 19:

Teams of 3
1 team member does 1 round
Push press with DB x6
Box over burpee with DB x4
Rope x2

While 1 member rests

While 1 member
Runs 300m

Jooga klo 7
Liikkuvuus klo 9 ja 20
Tekniikka klo 16 ja 17
Gymnastic Skills klo 19

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Basic WOD:
On ramp 98 day 2 klo 16.30
Eazy 93 Day 5 klo 17.30
On ramp Lady day 8 klo 18.30
On ramp 97 day 2 klo 19.30