Bootcamp/endurance WOD torstai klo 8, 18 ja 19:

In teams of three (3) alternate full rounds and complete as many rounds as possible for 15 minutes.

7 burbee box overs 24″/20″
7 med ball clean 9/6
7 jumping chest to bar pull ups

Rest until clock reaches 20 minutes, then in teams of three (3) alternate full rounds and complete as many rounds as possible in 15 minutes.
9 push ups
9 sit ups
9 wall balls

Kehonhuolto klo 9
Tekniikka klo 16 ja 17
Gymnastic Skills klo 19
Yin-jooga klo 20 (ei erillismaksua, kehonhuollon tilalla. Rentouttava, liikkuvuutta edistävä tunti.)

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Basic WOD:
On ramp 102 day 1 klo 17.30 (uusi kurssi alkaa)
On ramp 100 day 12 klo 18.30
On ramp 104 day 2 klo 19.30