Bootcamp/endurance WOD torstai klo 8, 18 ja 19:

EMOM for 40 minutes:
1st min 2 rope climbs or 4-6 rope declines
2nd min 10 ball slams
3rd min max singe- or doubleunders
4th min rest

Kehonhuolto klo 9
Jooga klo 12
Tekniikka klo 16 ja 17
Gymnastic Skills klo 19
Rocket Vinyasa -jooga klo 20 (ei erillismaksua, kehonhuollon tilalla)

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Basic WOD:
On ramp 98 day 9 klo 16.30
Eazy 93 Day 9 klo 17.30
On ramp 100 day 4 klo 18.30
On ramp 97 day 11 klo 19.30