Test your level -katselmus klo 12
Kaveriwod klo 13
Gymnastic skills klo 14

Endurance WOD klo 15

For time 10 rounds:

Elevated pushups / hspu x1 x2 x3 x4 x5 x6 x7 x8 x9 x10
Run 150m
Front rack lunges with 20kg kb / 10kg bar x20
Row 150m
Rest 1min

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Tekniikka klo 16 ja 17
Liikkuvuus klo 18