Sunnuntai 29.9. aikataulu
GYMNASTICS WOD klo 14
TEST YOUR LEVEL klo 15
TEKNIIKKA klo 16
MOBILITY klo 17
open gym 14-18

Gymnastic Wod
29.9.2013

WU
run 1 round
15 lunges
1 rope
3 rounds

Mobility
shoulders
chest

Skills
muscle-up

Strength
3 rounds
10s “Tuska pito” rings
10 Ring dips
10 ring pull-ups

WOD
Every minute on the minute for 10 minutes
6x box jumps
5x Ring rows
4x Push-ups
3x T2B