Gymnastics WOD klo 14

strength
For QUALITY
PERFORM:
Handstand Hold Against Wall for 3 minutes
Everytime you break, perform 20 Hollow Rocks

WOD
For TIME
10 ROUNDS:
10 Push Ups
5 Pistols on each leg
FINISH with:
Hold Superman for 1 minute

EAZY WOD
10 ROUNDS:
10 Push Ups against box
10 Air Squat
FINISH with:
Hold Superman for 1 minute

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Endurance WOD klo 15

CrosFit Games Open Workout 14.5

MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS MEN – includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS WOMEN – includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees

** The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg for the Men and, 29 kg for the Women, 29 kg for the Masters Men, 20 kg for the Masters Women.

DEMO