Gymnastics WOD

speed
box height jump

metcon with partner
14min amrap
1 rope climb / 2 rope decline
5 ring dips / 5 descending ring dips
2 bar muscle ups / 4 ctb / 6 ring rows
3+3 single leg jump
1 wallclimb / 2 attemps

____

Endurance WOD
2x10min 130-160 hrm
2min rest
3x5min 150-160 hrm