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Gymnastics wod
warmup 10min for quality

1 kierrosta juoksua
1 burpeeta
1+1 lunges
2 kierrosta
2 burpeeta
2+2 lunges jne

Mobility
4 osainen askelkyykky
Shoulders
Hamstrings

Skills
Hs walk

strength
10 min EMON
1 HSPU
2+2 pistols
4 arch rocks

WOD
Tabata 1/2
1min break between moves

Wallballs

Ring push ups

Pull up

ab mat

Rind dips

Back extension