Ke 1.1. WOD klo 10, 17 ja 18 (open gym 10-12 ja 17-19)
To 2.1. uusi lukkari alkaa! NEW YEAR 2014 CHALLENGE ALKAA!!

warmup
Jog 400m
30 sec plank hold
30 sec arch hold
10 v-ups
10 arch raises

mobility
Calves
Triceps

skills
Kipping HSPU

strength
3 x 10 strict T2B

WOD
3 rounds for time:
10 Pull ups
5 HSPU
30 DU

EAZYWOD
3 rounds for time:
10 ringrows
5 nokkaprässi
60 rope jumps