WOD keskiviikko 7.4.2021

WOD keskiviikko klo 9.30, 14, 15, 17 ja 19: Snatch (heavy single) 3 rounds each, alternating with a partner: 8-12 handstand push ups 20/15 cal row 8-12 toes to bar ———- Muscle ja power klo 11 / 18 Kehonhuolto klo 10.30 Bootcamp klo 8 / 16 Eazy klo 7...

WOD tiistai 6.4.2021

WOD tiistai klo 8.30, 14.30, 15.30, 16.30 ja 18.30 Bench press 4 x 6 – rest to full recovery, @ rpe 7 – Weighted pull ups 4 x 4 – rest to full recovery, @ rpe 8 – —– Muscle ja power klo 10.30 / 19.30 (powerlift) Bootcamp klo 9.30 /...

WOD maanantai 5.4.2021

WOD maanantai klo 9.30, 14, 15, 16 ja 18 Clean + hang clean (heavy 1+1 for the day) 3 x 4 min on / 1 min off: 12/10 cal ski 8+8 single arm KB swings 6+6 curtsy squats 20 s hollow hold —– Muscle ja power klo 11 / 19 Kehonhuolto 10.30 Bootcamp klo 17 Eazy...

WOD sunnuntai 4.4.2021

Endurance sunnuntai klo 12.30 ja 14.30 “Barbara Ann” 5 rounds, each for time, of: 20 HSPU 30 deadlifts (61/43 kg) 40 sit ups 50 double unders 3 minute rest between rounds. — Muscle ja power klo 13.30 / 15.30 Eazy klo...

WOD lauantai 3.4.2021

WOD lauantai klo 11.30: Hang snatch + snatch (heavy 1+1 for the day) 10 min amrap: 21 wall balls 20/14 lbs 15 push ups 9 chest to bar — Muscle ja power (powerlift) klo 12.30 Bootcamp klo 10.30 Hard routine klo 9.30 Eazy klo...

WOD perjantai 2.4.2021

WOD perjantai klo 9.30, 14 ja 17 Push jerk + split jerk (heavy 1+1 for the day) Deficit deadlift 3 x 6 – rest to full recovery, @ rpe 7 – —– Muscle ja power klo 11 / 15 Kehonhuolto 10.30 Bootcamp klo 16 Eazy klo...