WOD perjantai klo 8.30, 17 ja 18:

Dynamic Warm Up

5 sets of:
* Front Squat 1 rep @ 90-95%
– Rest 30 seconds –
* Max reps Strict Ring Dips OR Max Ring support hold
– Rest 2 minutes –

6 min AMRAP of:
* 6 T2B
* 6 Alternating Pistol Squats (3+3)
* 6 Box Jumps 30/24”

Liikkuvuus klo 9.30

Basic WOD:
Onramp day 12 klo 7.30