Open karsinnat liekeissä:
Test of Fitness has arrived! Definition of fitness is work capacity across broad time and modal domains. Fitness is your ability to perform. Fitness is not just at the gym. Fitness is life!
WELCOME TO THE CROSSFIT GAMES!!

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Perjantai WOD 28.2.2014 klo 8.30, 11, 15, 17, 18 (liikkuvuus 9.30)
strength
Stopper Front squat 3 x 5
(2 sec pause at the bottom)

WOD
2K row
Every even minute: 4 burpees