Tipen Karjalan Kovin 120kg Clean & Jerk PR tuuletus!

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CrossFit Jyväskylä Summer Beast Kirkkopuistossa kaikille ilmainen treeni klo 12-13
Karsinta laji 2.

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Gymnastic WOD klo 14

Skills
Skin the cat
Kipping ring dips
Butterfly C2B pullups

MetCon
For REPS
TABATA Ring Dip
TABATA Chest to Bar Butterfly Pull Ups with Kick
TABATA Box Jump

Do not rest between each Tabata.

Flexibility
2 ROUNDS:
5 Skin the Cats
Hold bottom of Skin the Cat 30 seconds
5 Dips
Hold bottom of Dip 30 seconds
10 Bridge Ups
Hold Bridge Up 1 minute

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Endurance WOD klo 15
500m row
300m jog (palautellen syke 130)
1000m row
300m jog (palautellen)
2000m row
300m jog (palautellen)
1000m row
300m jog (palautellen)
500m row
300m jog

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Tekniikka klo 16 ja klo 17

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Liikkuvuus klo 18