WOD keskiviikko klo 10, 17, 18 ja 19

Jerk from the rack (heavy triple for the day)

4 rounds for quality:
A. Three point DB Row x 8+8
B. DB Bench x 8-12
C. Hanging leg lifts on stall bars x max
– Rest 60 s between sets-

Muscle ja Power klo 11 / 17.10 / 19.10
Front squat 4×10

Bootcamp klo 8.30 / 16.10 / 18.10 (kids) / 20
Kehonhuolto klo 9.30

Kuva: Maija Kinos