EMOMx8: Odd: Row, Even: 15 KB Swings

Deadlift 1RM

EMOMx14:
Odd: 30 DU’s (or AMRAP in 40 seconds)
Even: 5-8 Strict T2B

Jälkilöylyt:
yoga poses:
Supine Hamstring Stretch
Two-Knee Twist
Sphinx
Sleeping swan