WOD keskiviikko klo 10, 16, 17, 18, 19

EMOMx10:
Odd: 10 Alternating Pistols (Weighted)
Even: 5-10 (Strict) HSPU or Wall Climb with 10-20 sec hold

For time:
500 burbees

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Jooga klo 7.30
Test you level -katselmus klo 18.30!

Basic WOD:
Bootcamp klo 11 ja 20
Extended day 12 klo 18.30
Eazy 96 day 11 klo 19.30