WOD keskiviikko klo 10, 16, 17, 18, 19

Shoulder Press 5 RM, then 5 x 5 reps @ 90%

In teams of 3, complete 4 sets each. As soon as the erg is available, the next person may start rowing.
* Row 350/250m
* Bench Press x 15 reps (Choose a weight that you think you MIGHT be able to do unbroken.)

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Basic WOD:
Bootcamp klo 11 ja 20
Kesäeazy day 10 klo 17.30
Kesäklinikka klo 18.30 (rope climb)
Kesäonramp day 14 klo 19.30