WOD keskiviikko klo 9.30, 16 ja 18:

Power clean + Hang squat clean (technical max for the day)

5 rounds:
90 s on / 1 min off:
10 Burpees over the DB’s
Max effort DB Thrusters 50/35 lbs

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Muscle ja power klo 11 / 20
Power clean 4 x 4

Bootcamp klo 8 / 17 / 19
Kehonhuolto klo 9 / 10.30
On ramp klo 20