WOD keskiviikko klo 10, 16, 17, 18, 19

Shoulder Press 5×3

4 rounds for time:
* 450m Run
* 10 DB Squats 45/35lbs
* 10 DB S2OH 45/35lbs

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Basic WOD:
Onramp day 10 klo 17.30
Onramp day 6 klo 19.30