WOD keskiviikko klo 10, 16, 17, 18, 19

Pause Front Squats 5 x 4-6 reps (2 sec pause at bottom, fast up!)
– Rest 2-3 minutes between sets –

8 min AMRAP of:
* 10 x K2E
* 10 x Front Rack Box Step Ups 40/30kg (5+5)

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Jooga klo 12

Basic WOD:
Bootcamp klo 11
On ramp 89 day 10 klo 18.30
Eazy 96 day 5 klo 19.30