WOD keskiviikko klo 10, 16, 17, 18, 19

Push Press 5 RM, then 3 x 5 @ 90% of today´s 5 RM

For time:
40 Cal Row
5 Rounds Of ”Cindy” (5 Pull Ups, 10 Push Ups, 15 Squats)
40 Cal Row

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Jooga klo 12

Basic WOD:
Bootcamp klo 11 ja 20
Extended day 6 klo 18.30
Eazy 96 day 9 klo 19.30