WOD Keskiviikko klo 7.30, 10, 16, 17, 18, 19

Front Squat 3 RM + 5 x 3 reps @ 90%

3 rounds for time:
10 Power Cleans 60/40kg
20 Front Rack Lunges 60/40kg

Timecap 10 minutes

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20 (rope & rings)

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Peruskurssit:
On ramp day 14 klo 17.15 / 18.15