WOD keskiviikko klo 9.30, 17 ja 18:

EMOM for 15 minutes (5 waves):
1-2-3-1-2-3.. hang power cleans
– Start light, slight increase in weight after every set of 3.

5 supersets:
3 weighted chin ups @ RPE 8
10-15 DB bench presses
– Rest 2 min between sets,
max reps on last set of bench-

———-

Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16 / 18.30
Eazy klo 19.30 (startti)