WOD keskiviikko klo 10, 16, 17, 18, 19

EMOM for 15 minutes (5 rounds):
Min. 1: Shoulder Press 3 reps @ 85%
Min. 2: 6-8 Strict T2B OR Hanging Knee Raise
Min. 3: REST

For Time:
* 10 Box Jump 30/24”
* 20 Burpee
* 30 Russian KB Swing 32/24kg
* 40 Sit Up
* 50 Cal Row

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Basic WOD:
Onramp day 6 klo 17.30
Eazy day 8 klo 18.30
On ramp day 2 klo 19.30