WOD keskiviikko klo 9.30, 14, 17, 18 ja 19:

Weighted chin ups 6 x 4
– Rest 90-120 s between sets, @ RPE 7 –

3 rounds, faster each round:
5-8 bar muscle ups
30-50 double unders
50 m KB farmer’s carry
– Rest 60 s between sets-

———-

Muscle ja power klo 11 / 18.30
Kehonhuolto klo 10.30
Bootcamp klo 8.30 / 17.30
Eazy klo 7 / 19.30