WOD keskiviikko klo 10, 16, 17, 18, 19

Push Press 3 RM

With partner, alternate rounds to complete 4 each of:
10 Pull Ups or Ring Rows
15 Push Ups
20 Sit Ups

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Jooga klo 12

Basic WOD:
Bootcamp klo 11
On ramp 89 day 2 klo 18.30
On ramp 85 day 11 klo 19.30
On ramp 96 day 1 klo 19.30