Keskiviikko WOD klo 10, 16, 17, 18, 19
Front Squat 3 x 10 reps
Russian twist 3 x 20 reps
21-15-9 reps for time:
Deadlift 100/70kg
Burpee over the barbell
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Kehonhuolto klo 9.30 & 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30
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Peruskurssit:
Eazy day 11 klo 18.15
On ramp day 11 klo 19.15