Keskiviikko WOD klo 10, 16, 17, 18, 19

Front Squat 3 x 10 reps

Russian twist 3 x 20 reps

21-15-9 reps for time:
Deadlift 100/70kg
Burpee over the barbell

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Kehonhuolto klo 9.30 & 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

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Peruskurssit:
Eazy day 11 klo 18.15
On ramp day 11 klo 19.15