WOD keskiviikko klo 10, 16, 17, 18, 19

Shoulder Press 5 RM, then 3 x 5 reps @ 90% of today´s 5 RM

3 sets of max Strict Pull Ups
– Rest 2-3 minutes between sets –

For time:
300m Run
15 DB Hang Clean & Jerks (45/35lbs)
300m Run
15 DB Hang Clean & Jerks (45/35lbs)
300m Run

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Jooga klo 7.30

Basic WOD:
Bootcamp klo 11 ja 20
Kettlebell WOD klo 18.30