WOD keskiviikko klo 9.30, 16, 17 ja 18:

Every 3 minutes for 5 sets:
6-8/side barbell front foot elevated split squat @ RPE 6-8
– Start moderate, build weight or reps-

Accessory:
EMOM for 15 minutes:
A. triple broad jump for distance
B. 10-15 supinated bent over rows
C. 20 Russian twists

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Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19.30 (startti)