Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19

Deadlift 5 x 5 reps

2 Rounds For Time:
25 Pull Ups
25 Deadlifts 80/55kg
25 Burpees

—-

Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20

—-

Peruskurssit:
On ramp day 7 klo 17.15 / 18.15