WOD keskiviikko klo 9.30, 17 ja 18:

EMOM for 12 minutes (6 sets each):
1) 5 bench presses @ RPE 6-7
2) 5 pendlay rows @ RPE 6-7

Intervals:
With a partner, 7 sets each, you go I go:
350/300 m row

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Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16 / 18.30
Eazy klo 19.30 (startti)