WOD keskiviikko klo 10, 16, 17, 18, 19

Bench Press 3 RM, then 3 x 3 reps @ 90% of today´s 3 RM

3 rounds for time:
10 Thrusters 40/30kg
15 Ring Dips

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Jooga klo 7.30

Basic WOD:
Bootcamp klo 11 ja 20