WOD keskiviikko klo 10, 16, 17, 18, 19

Practice and build heavy OHS from the rack

3 rounds for total reps:
1 min max Thrusters 50/35kg
– Rest 1 minute-
1 minute max Cal Row
– Rest 1 minute-
1 minute max Toes to Bars
– Rest 1 minute-

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Basic WOD:
Bootcamp klo 11 ja 20
Kesäeazy day 14 klo 17.30
Kesäklinikka klo 18.30 (tempaus)
Kesäonramp day 18 klo 19.30