WOD keskiviikko klo 10, 16, 17, 18, 19

Deadlift 5 x 3 (AHAP)

For time:
50 Wall Balls 9/6kg
50 KB Swings 24/16kg
50 Burpees

—-

Basic WOD:
Onramp day 11 klo 17.30
Onramp day 7 klo 19.30