Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19

EMOM for 15 minutes:
1 x Snatch (Build up to today´s heavy single)

10-8-6-4-2 reps of:
Power Snatch @ 70% of todays heavy single
Overhead Squat

—-

Kehonhuolto klo 9.30 & 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

—-

Peruskurssit:
On ramp day 13 klo 18.15
Eazy day 13 klo 19.15