WOD keskiviikko klo 9.30, 16, 17 ja 18:

Build to heavy in 15 min:
Dip snatch + hang snatch + snatch
Focus on full extension on the hip!

15 min AMRAP:
200 m run
20 m DB walking lunges
10 DB push ups
– rest 30 s between sets,
aim for consistent round times

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Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)