WOD keskiviikko klo 9.30, 16, 17 ja 18:

Build to heavy in 15 min:
Squat clean + 2 jerks

Focus on front foot movement and balance of the split.

5 rounds for time:
20 KB swings 24/16 kg
5-4-3-2-1 wall walks

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Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)