WOD keskiviikko klo 10, 16, 17, 18, 19

Shoulder Press 5 x 3 reps

For time:
30 man makers 45/35lbs

—-

Jooga klo 12

Basic WOD:
Bootcamp klo 11
On ramp 89 day 12 klo 18.30
Eazy 96 day 6 klo 19.30