WOD Keskiviikko klo 10, 16, 17, 18, 19

In 15 minutes build to a heavy set of 6 Deficit Deadlift (stand on 20kg plate)

12 x 60 sec ON / 30 sec OFF (18 minutes)
A) 7 C2B + AMRAP wall balls 9/6kg
B) 5 Power Cleans @ 60/40kg + AMRAP box jumps 30/24”

Alternate between A & B.
Score is total reps of box jumps & wall balls

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20