WOD keskiviikko klo 9.30, 17 ja 18:

EMOM for 15 minutes (5 waves):
1-2-3-1-2-3… squat snatches
– Start light, slight increase
in weight after every set of 3.

For time:
Buy in: 600 m air runner
-then, 3 rounds:
20 KB swings 24/16 kg
10 burpees to target

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Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16 / 18.30
Eazy klo 19.30 (startti)