ONNITTELUT Iivo Niskaselle ja Sami Jauhojärvelle OLYMPIAKULTAA!!!
https://areena.yle.fi/tv/2181391

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warmup
300m run
10min du practice

mobility
Rack pos
Lats

strength
15 min to establish 1 RM
Weighted pull up

skills
Hang clean
test 3 different possibilties for wod (high hang, mid thigh or above the knee)

WOD
DT

5 rounds for time:

12 deadlifts 70/50kg
9 hang power clean 70/50kg
6 push jerk 70/50kg