WOD Keskiviikko klo 10, 16, 17, 18, 19

Evey 90 seconds for 18 minutes (12 rounds)
Hang Power Clean + Squat Clean + Jerk
-build by feel-

Front Squat 2 RM + 3-5 x 2 reps @ 90%

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Kehonhuolto klo 9.30 / 18.30
Bootcamp klo 8.30 / 17.30 / 20
Muscle ja Power 11 / 16.30 / 19.30
Kuntonyrkkeily 19.15
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Peruskurssit:
Extended day 3 klo 17.15
On ramp day 3 klo 18.15