WOD keskiviikko klo 9.30, 17 ja 18:

4 sets:
5 bench press @ RPE 8
-rest 15 s-
15 banded tricep pressdown
-rest 2 min-

15 min AMRAP:
30/25 cal row
15 burpees
30 double unders
– Rest 45 s between rounds,
increase pace slightly each round-

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Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16 / 18.30
Eazy klo 19.30 (startti)