WOD keskiviikko klo 10, 16, 17, 18, 19

Weighted Pull Ups 5 x 3 reps

For Reps:
Tabata Wall Ball 9/6kg
Rest 1 minute
Tabata Slam Ball over the shoulder (you choose the weight)
Rest 1 minute
Tabata Pull Ups
Rest 1 minute
Tabata Push Ups

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Peruskurssit:
On ramp day 13 klo 17.15
On ramp day 13 klo 18.15
Extended Day 13 klo 19.15

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Bootcamp klo 11 ja 17.30
Muscle ja power klo 18.30
Kehonhuolto (dynaaminen jooga) klo 20