WOD Keskiviikko klo 11, 16, 17, 18, 19

Split Jerk 3 RM + 5 sets @ 85% of today’s 3RM

For time:
60 double unders
40 wall balls 9/6kg
20 burpees
20 hspu
20 burpees
40 wall balls 9/6kg
60 double unders

Timecap: 15 min

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Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30 / 20

Eazy klo 17.15